Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 rounds:
1:00 KBS (1.5/1)
1:00 Pull-ups
1:00 KB Reverse Lunge Steps (1.5/1)
*Partners alternate movements. Score is total reps.
Sign up for our Bring a Friend Event
10 rounds:
1:00 KBS (1.5/1)
1:00 Pull-ups
1:00 KB Reverse Lunge Steps (1.5/1)
*Partners alternate movements. Score is total reps.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness