Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 rounds:
1:00 KBS (1.5/1)
1:00 Pull-ups
1:00 KB Reverse Lunge Steps (1.5/1)
*Partners alternate movements. Score is total reps.
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10 rounds:
1:00 KBS (1.5/1)
1:00 Pull-ups
1:00 KB Reverse Lunge Steps (1.5/1)
*Partners alternate movements. Score is total reps.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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