Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Push-ups

15 Hollow Rocks

20 Russian KBS (1.5/1)

30 Mountain Climbers (2 ct)
*1 Partner completes a round, 1 Partner Rows for cals. Then switch. Score is total rounds + total cals.