Perpetual Motion CrossFit – CrossFit

Metcon

“12 Days of Christmas” — Perpetual Style (Time)

Athletes will complete each exercise in ascending order, then work back down.

For example: 1 Wall Climb; then 2 Push Press + 1 Wall Climb; then 3 Cleans + 2 Push Press + 1 Wall Climb, etc…

1 Wall Climb

2 Push Press (135/95)

3 Power Cleans (135/95)

4 SDHP (135/95)

5 Chest-to-bar Pull-ups

6 Wall Balls (20/14)

7 Burpees

8 Box Jump Overs (24/20)

9 Ring Dips

10 Evil Wheels

11 Back Rack Lunges (135/95)

12 Rope Climbs