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Saturday 2.11.17

Perpetual Motion CrossFit – CrossFit


Metcon (Time)

“If Cupid was a Chipper”

Valentines Day Partner WOD

2 Valentines working together in synchronized movements:

100 Suitcase Sit-ups

90 Air Squats

80 Double-unders

70 Lunges

60 Knees-to-Elbows

500m Row

40 Box Jumps (24/20)

30 Pull-ups

20 Hang Power Cleans (135/95)

10 Wall Climbs


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