blog

Saturday 2.11.17

Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

“If Cupid was a Chipper”

Valentines Day Partner WOD

2 Valentines working together in synchronized movements:

100 Suitcase Sit-ups

90 Air Squats

80 Double-unders

70 Lunges

60 Knees-to-Elbows

500m Row

40 Box Jumps (24/20)

30 Pull-ups

20 Hang Power Cleans (135/95)

10 Wall Climbs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!