NOW HIRING
*TEAMS OF 3*
Rotating stations
EMOM 30 (:40/:20)
1st: Cal Row 2nd: KBS (1.5/1) 3rd: Plank Hold 4th: Hang Clean + Jerk (95/65) 5th: Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!