Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

*TEAMS OF 3*

Rotating stations

EMOM 30 (:40/:20)

1st: Cal Row

2nd: KBS (1.5/1)

3rd: Plank Hold

4th: Hang Clean + Jerk (95/65)

5th: Push-ups