Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
*TEAMS OF 3*
Rotating stations
EMOM 30 (:40/:20)
1st: Cal Row
2nd: KBS (1.5/1)
3rd: Plank Hold
4th: Hang Clean + Jerk (95/65)
5th: Push-ups
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*TEAMS OF 3*
Rotating stations
EMOM 30 (:40/:20)
1st: Cal Row
2nd: KBS (1.5/1)
3rd: Plank Hold
4th: Hang Clean + Jerk (95/65)
5th: Push-ups
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