Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 3**

100 Cal Row

75 Lateral Burpees over Bar

50 Ground-to-overhead (115/80)

100 Toes-to-bar

50 Ground-to-overhead (115/80)

75 Lateral Burpees over Bar

100 Cal Row
*Can complete anyway you choose.