Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 30

400m Run

30 KBS (1.5/1)

20 Goblet Squats (1.5/1)

*Partners alternate movements. While 1 partner works, the other partner planks (right, left, middle).

Metcon (Time)

100 HRPU

*Break them up however you wish between partners.