Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Floor Press (135/95)

20 Mountain Climbers (4 ct)

20 Switch Lunges
Partner 1 works while Partner 2 runs 200m w/ a MedBall (20/14). Then switch, picking up where the other left off.