Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
AMRAP 30
5 Burpee Pull-ups
10 Goblet Squats (1.5/1)
15 BFSU (25/15)
20 Deadlifts (135/95)
25 Single-unders
*Partners alternate movements
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**TEAMS OF 2**
AMRAP 30
5 Burpee Pull-ups
10 Goblet Squats (1.5/1)
15 BFSU (25/15)
20 Deadlifts (135/95)
25 Single-unders
*Partners alternate movements
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