Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 DB Snatch (45/35)
10 MB Clean (20/14)
10 HRPU
10 Hollow Rock
100 M Shuttle
*Teams of two, alternating tasks.
a kilo website | all rights reserved
AMRAP 30
10 DB Snatch (45/35)
10 MB Clean (20/14)
10 HRPU
10 Hollow Rock
100 M Shuttle
*Teams of two, alternating tasks.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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