Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

TEAMS OF 2

2 Rounds, 3:00 at each station for max reps:

Tire Flips

OH Plate Lunges (25/15; can only accumulate reps when both partners have plate overhead)

KBS (1.5/1)

HRPU

*Rest 1:00 between stations
Partners work on the same movement at the same time, splitting work however you fancy.