Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF TWO**

“I Go, You Go…”

AMRAP 10

10/8 Cal Row

20 m Bear Crawl

-Rest 2:00-

AMRAP 10

10 Supine Ring Rows

10 Hollow Rocks

-Rest 2:00-

AMRAP 10

10 DB Snatch (45/35)

5 DB Thrusters (45/35)