Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
**TEAMS OF 3**
EMOM 30
1st: Thrusters (95/65)
2nd: Cal Row
3rd: Power Clean (95/65)
4th: HRPU
5th: Rest
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**TEAMS OF 3**
EMOM 30
1st: Thrusters (95/65)
2nd: Cal Row
3rd: Power Clean (95/65)
4th: HRPU
5th: Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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