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Saturday 8.13.16

Perpetual Motion CrossFit – CrossFit


Metcon (Time)

200 Goblet Squats (1.5/1) (Resting partner holds bottom of squat)

150 Pull-ups (Resting partner holds dead hang from bar)

200 Sprinter sit-ups (Resting partner holds side plank)

*Alternate each time resting partner breaks position


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