Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

*TEAMS OF 2*

400m Farmers Carry (1.5./1 pood)

200 DB Bench Press (45/35)

100 Tire Flips

200 Partner MB Sit-ups (14/10)

400m Farmers Carry
*One partner working at a time except on farmers carry; both partners complete 400m Farmers Carry together.