Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
AMRAP 30
20 Suitcase Sit-ups
10 Power Cleans (135/95)
2 Rope Climbs
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Sign up for our Bring a Friend Event
Teams of 2
AMRAP 30
20 Suitcase Sit-ups
10 Power Cleans (135/95)
2 Rope Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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