Perpetual Motion CrossFit – CrossFit
TEAMS OF 2
Alternate work/rest every minute
300 Switch Lunges
25 Pull-ups
200 Cal Row
50 Pull-ups
100 Hollow Rocks
75 Pull-ups
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Sign up for our Bring a Friend Event
TEAMS OF 2
Alternate work/rest every minute
300 Switch Lunges
25 Pull-ups
200 Cal Row
50 Pull-ups
100 Hollow Rocks
75 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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