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Saturday October 17 2015 – Fitness Coaching Broadview Hts

10.17.15 Workout of the Day

A. Snatch Balance
10×1, build to a heavy set

B. For time:
100 Wall Balls (20/14)
Row, 500m
80 KBS (1.5/1 pood)
Row, 500m
60 Push Press (95/65)
Row, 500m
40 Front Squat (95/65)
Row, 500m
20 Snatches (95/65)
Row, 500m


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