Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

– 1000/800m Row

– Plank*

– 10/8 Rope Climbs

– Plank*

– 1000/800m Row

Option 2.

– 800/600m Row

– Plank*

– 8/6 Half Rope Climbs

– Plank*

– 800/600m Row

Option 3.

– 600/400m Row

– Plank*

– 6/4 Lay to Stand Rope Climbs

– Plank*

– 600/400m Row
Plank*: Accumulate the amount of time it took you to complete the row/rope climb in any type of plank