Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 X 3:00

– 1:00 DB FLOOR PRESS

– :30 REST

– 1:00 RENEGADE ROWS | PUSH UPS

– :30 REST

Metcon (No Measure)

3 X 3:00

– 1:00 KETTLEBELL HIGH PULLS

– :30 REST

– 1:00 KETTLEBELL SWINGS

– :30 REST

Metcon (No Measure)

3 X 3:00

– 1:00 SINGLE ARM KICKBACKS (:30/ARM)

– :30 REST

– 1:00 BOX DIPS

– :30 REST

Metcon (Distance)

3 X 3:00

– 1:00 METER ROW

– :30 REST

– 1:00 DRAGONFLIES

– :30 REST