Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

For Total Reps:

1-minute: Max Reps Renegade Row (2ct; no push-up)

2-minutes: 20 Single-arm Battle Ropes + 10 Two-arm Battle Ropes

3-minutes: 20 Incline DB Floor Press + 10 DB Skull Crushers

4-minutes: 12 Barbell Deadlifts + 9 Barbell Cleans + 6 Barbell Presses

5-minutes: Max Reps Cals Row or Bike

4-minutes: 12 Barbell Deadlifts + 9 Barbell Cleans + 6 Barbell Presses

3-minutes: 20 Incline DB Floor Press + 10 DB Skull Crushers

2-minutes: 20 Single-arm Battle Ropes + 10 Two-arm Battle Ropes

1-minute: Max Reps Renegade Row (2ct; no push-up)

*30-sec rest between stations