Perpetual Fitness – Perpetual Sculpting
Weightlifting
Deadlift
4 Sets, 1 Set Every 4:00:
:30 Dead hang from rig or OH BB Hold
20 Push-Ups
15 BW Good Mornings
10 Deadlifts
Core / Midline
Metcon (No Measure)
2:00 Clock
1:00 V-Sit Hold
10 V-Ups
2:00 Clock
1:00 Sit-Up Hold
15 Sit-Ups
2:00 Clock
1:00 Hollow Hold
20 Hollow Rocks