Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

30 Seconds Each:

Single Dumbbell Russian Swing

Jumping Jacks

Sit-ups

:10 Transition

Single Dumbbell Push Press (Right)

Lateral Hops Over Dumbbell

Hollow Rocks

:10 Transition

Single Dumbbell Push Press (Left)

Forward & Back Hops Over Dumbbell

Hip Pop Ups

THEN;

1 Minute Each:

Down Dog

Up Dog

THEN;

RIGHT ARM:

3 Deadlifts

3 Jump Shrugs

3 High Pulls

3 Strict Presses

3 Dumbbell Snatches

10 Scap Pull-ups

10 Kip Swings

5 Knees Up

5 Knees to Chest

3 Toes to Bar

LEFT ARM:

3 Deadlifts

3 Jump Shrugs

3 High Pulls

3 Strict Presses

3 Dumbbell Snatches

Metcon

Metcon (Time)

3 Rounds:

800m Run || 1000m Row

21 Toes to Bar

30 Dumbbell Snatches
DB Snatches do NOT need to be alternating every rep. Must complete 15/15.. Split up however you please.