Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

“Tabata” 6 Rounds (:20 on / :10 off)

Front levers

DB Hammer Curls

Crossbody Mountain Climbers

Push Press

Tricep Kickbacks

*Alternating Movements

Metcon

BOSS MOVES (AMRAP – Reps)

“Tabata This!” (:20 on / :10 off)

Cal Row

Air Squat

Pull-up

Push-up

Sit-up

*Alternating Movements