Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

20 Palm to Elbow Planks

10 Burpees

Max Effort Cal Row in remaining time

Rest 1:00

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

20 Jump Squats

10 Push-ups

Max Effort DB Push Jerk in remaining time

Rest 1:00

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 3

20 Touches

10 Face Melter

Max Effort KB Swing in remaining time