Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (6 Rounds for reps)
AMRAP 5
Shuttle Sprint
AMRAP 5
4 Plyo Push UPS (45# Plate)
6 Plate Russian Twist (2ct)
8 Pull UPS
10 Wall Crunches
12 Wall Balls
AMRAP 5
Cal Row
AMRAP 5
4 Plyo Push UPS (45# Plate)
6 Plate Russian Twist (2ct)
8 Pull UPS
10 Wall Crunches
12 Wall Balls
AMRAP 5
Shuttle Sprints
AMRAP 5
4 Plyo Push UPS (45# Plate)
6 Plate Russian Twist (2ct)
8 Pull UPS
10 Wall Crunches
12 Wall Balls