Perpetual Fitness – CrossFit

Mark your calendars!

Challenge will begin on September 30th, more details coming soon!

Athlete Appreciation Potluck will be on November 16th!

Weightlifting

Deadlift

4 x 4 @ 77.5%

1 x AMRAP @ 77.5%

Metcon

Metcon (5 Rounds for time)

Option 1.

5x Every 3:00

16 Toes-to-bar

8 Deadlifts (135/95)

4 Deadlifts (185/135)

2 Deadlifts (245/185)

1 Deadlift (325/245)

*Each round is for time.

Option 2.

5x Every 3:00

16 Knees-to-chest

8 Deadlifts (95/65)

4 Deadlifts (135/95)

2 Deadlifts (185/135)

1 Deadlift (245/185)

*Each round is for time.

Option 3.

5x Every 3:00

16 Knees-to-waist

8 Deadlifts (65/45)

4 Deadlifts (95/65)

2 Deadlifts (135/95)

1 Deadlift (185/135)

*Each round is for time.