Perpetual Fitness – CrossFit

Gymnastics

Metcon (No Measure)

AMRAP 12

10 Pistols | Banded | Step-ups

15 Knees-to-elbow | Knees-to-waist | Reverse Crunch

30-ft Handstand Walk | Inverted Shoulder Taps | Plank Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

15 Cal Row

15 Hang Power Clean + Jerk (95/65)

*Add 20/15 pounds each round.

Option 2.

AMRAP 15

12 Cal Row

12 Hang Power Clean + Jerk (65/45)

*Add 15/10 pounds each round.

Option 3..

AMRAP 15

9 Cal Row

9 Hang Power Clean + Jerk (45/35)

*Add 10/5 pounds each round.