Perpetual Fitness – CrossFit
Warm-up
Metcon (No Measure)
3 rounds (1 DB, 35/20)
14 x One Arm DB Deadlift (7/arm)
14 x One Arm DB Row (7/arm)
14 x One Arm DB Push Press
14 x One Arm DB Snatch (7/arm)
14 x One Arm Floor Press (7/arm)
14 x OH Sit-ups
Metcon
Metcon (5 Rounds for reps)
Tabata Back Squats (95/65)
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Handstand Hold
Rest 1 minute
Tabata Row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Post total reps/seconds/calories for each exercise.
*RX: no wall for HS Hold