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Perpetual Fitness – CrossFit


Metcon (No Measure)

3 rounds (1 DB, 35/20)

14 x One Arm DB Deadlift (7/arm)

14 x One Arm DB Row (7/arm)

14 x One Arm DB Push Press

14 x One Arm DB Snatch (7/arm)

14 x One Arm Floor Press (7/arm)

14 x OH Sit-ups


Metcon (5 Rounds for reps)

Tabata Back Squats (95/65)

Rest 1 minute

Tabata L-sit

Rest 1 minute

Tabata Ring Rows

Rest 1 minute

Tabata Handstand Hold

Rest 1 minute

Tabata Row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise.

*RX: no wall for HS Hold


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