Perpetual Fitness – CrossFit

Happy Birthday to the ice cream GURU Allison Kelades!! You’ve been doing amazing every time you come in and you never seem to fail to make us all smile and laugh! We are so grateful for you! Make it the best day ever Allison!!

Weightlifting

Split Jerk (3-3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

Option 1.

EMOM For As Long As Possible

20 Double-unders + 1 Burpee to Plate (45#)

20 Double-unders + 2 Burpees to Plate

20 Double-unders + 3 Burpees to Plate

20 Double-unders + 4 Burpees to Plate

Etc…adding 1 Burpee to Plate each minute.

Option 2.

EMOM For As Long As Possible

10 Double-unders + 1 Burpee

10 Double-unders + 2 Burpees

10 Double-unders + 3 Burpees

10 Double-unders + 4 Burpees

Etc…adding 1 Burpees each minute.

Option 3.

EMOM For As Long As Possible

10 Plate Hops + 1 Up Down

10 Plate Hops + 2 Up Downs

10 Plate Hops + 3 Up Downs

10 Plate Hops + 4 Up Downs

Etc…adding 1 Up Down each minute.
The workout concludes when you are unable to finish the required work in a given minute. Score is total rounds (minutes) completed entirely + any additional reps.