Perpetual Fitness – CrossFit

Happy 1 YEAR Anniversary to Matt Valore!! You have brought so much value to the gym with all you have done for us and it has also been amazing watching you grow in your fitness journey! You’re doing amazing and keep it up!!

Skill

Metcon (No Measure)

Choose ONE:

– Muscle-ups

– Handstand / Inverted Drills

– Kipping

Metcon

Metcon (Time)

Option 1.

“Tabata Style”

21-15-9


Cal Row

Chest-to-bar Pull-ups

Burpee Box Jump Overs (24/20)

Option 2.

“Tabata Style”

21-15-9


Cal Row

Banded C2B Pull-ups

Burpees to Plate

Option 3.

“Tabata Style”

18-12-6


Cal Row

Jumping Pull-ups

Burpees
:20 on/:10 off