Perpetual Fitness – CrossFit
Weightlifting
Sumo Deadlift (10-8-6-4-2)
Every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 SDHP (95/65)
21 Hang Power Clean (95/65)
27 Back Squats (95/65)
a kilo website | all rights reserved
Every 2:00
AMRAP 15
15 SDHP (95/65)
21 Hang Power Clean (95/65)
27 Back Squats (95/65)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!