Perpetual Fitness – CrossFit
Weightlifting
Sumo Deadlift (10-8-6-4-2)
Every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 SDHP (95/65)
21 Hang Power Clean (95/65)
27 Back Squats (95/65)
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