Perpetual Fitness – CrossFit

Weightlifting

Sumo Deadlift (10-8-6-4-2)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 SDHP (95/65)

21 Hang Power Clean (95/65)

27 Back Squats (95/65)