Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

50’ bear crawl

10 Reverse Burpee

5 Band Pull aparts, each direction

Metcon

Metcon (AMRAP – Reps)

0:00 – 10:00 – 1 Mile Run, Max Power Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/75)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
*WOD courtesy of CFNE; scale with half the distances for running.