Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Clean and Jerks

Rest 5 Minutes
Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Clean and Jerks

Rest 5 Minutes
**Clean & Jerk weight increases**

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Clean and Jerks
**Clean & Jerk weight increases**