Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 5

400m Run

10 Ring Rows

10 Thruster

ME DB Snatch in remaining time

*Rest 1:00 between rounds

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 5

400m Row

10 Pull-ups

10 Wall Balls (20/14)

ME Single Arm DB Push Jerk (Alternate every 5 reps)

*Rest 1:00 between rounds