Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (20, 15, 10, 5)

Metcon

Metcon (AMRAP – Reps)

Tabata (:20/:10, 8 sets per movement)

– Walking Lunge

– Barbell Shoulder Press

– Glute Bridge

– SA DB Kickback (Switch arms each round)

– Plate Ground to OH

FINISHER / CASH OUT

Metcon (Time)

25 Double Push-Up Burpees