Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10-8-6-4-2

Air Squats

Renegade Rows

*after each set of reps 200m run

1:00 rest

AMRAP 8

15 Scissor Kicks (2 ct)

10 DB Curls

5 Bird Dog Push Ups

1:00 rest

AMRAP 12

10-8-6-4-2

DB Burpees

Box Dips

*after each set of reps 200m runs