Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

400m Run

50 Mountain Climbers (2ct)

50 Hollow Rocks

400m Run

30 DB Thrusters

30 1-arm Ring Row (15/ea side)

400m Run

5 Wall Climbs

5 Rope Climbs