A. Barbell Conditioning
5 Rounds of:
5 Front Squats
*Build to a heavy set and rest as needed between rounds in order to go unbroken for all 15 reps.
Talk with a coach about your goals, get the plan to achieve them.
203 E Royalton Rd #107, Broadview Heights, OH 44147
a kilo website | all rights reserved
Take the first step towards getting the results that you want!