8.9.15 Workout of the Day

A. Barbell Conditioning
5 Rounds of:
5 Cleans
5 Front Squats
5 Shoulder-to-overhead
*Build to a heavy set and rest as needed between rounds in order to go unbroken for all 15 reps.

B. MetCon
For time:
25-20-15-10-5
Cals, row
50-40-30-20-10
Double-unders