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Sunday October 11 2015 – Personal Training Brecksville

October 10, 2015

10.11.15 Workout of the Day

A. EMOM 12
2 Cleans, Climbing

B. CrossFit Open WOD 14.4
AMRAP 14
60 Calorie Row
50 Toes-to-bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

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