10.11.15 Workout of the Day
A. EMOM 12
2 Cleans, Climbing
B. CrossFit Open WOD 14.4
AMRAP 14
60 Calorie Row
50 Toes-to-bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups
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A. EMOM 12
2 Cleans, Climbing
B. CrossFit Open WOD 14.4
AMRAP 14
60 Calorie Row
50 Toes-to-bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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