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Sunday October 4 2015 – Perpetual Motion CrossFit

Best Personal Trainer Brecksville

10.4.15 Workout of the Day

A. 5 rounds @ 2:00, climbing
1- High hang clean
1- Hang clean
1- Clean
1- Jerk

B. Front Squat
5×3 @ 2:00, across

C. EMOM 10
2 Behind the neck jerks, climbing


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