Sign up for our Bring a Friend Event
A. 5 rounds @ 2:00, climbing 1- High hang clean 1- Hang clean 1- Clean 1- Jerk
B. Front Squat 5×3 @ 2:00, across
C. EMOM 10 2 Behind the neck jerks, climbing
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!