Perpetual Fitness – CrossFit

Happy Birthday to the WONDERFUL Nikole Adams! Keep up the amazing work

Metcon

Metcon (AMRAP – Rounds and Reps)

**Teams of 2**

AMRAP 30

50 Goblet squats

40 DB Snatch

30 Switch Lunges

20 OH sit-ups

10 Strict Chin-ups
One partner works, one partner performs a 200m single arm DB/KB Farmer carry (50/35)