Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

AMRAP 4 x 5 rounds

20 Alt. DB Snatches

10 Kang Squats

20 DB Power Cleans

10 Kang Squats

5:00 rest

Metcon

Metcon (Time)

2 rounds for time: 16 minute cap

50 Barbell Thrusters

40 Sit Ups

30 HR Push Ups

20 Russian KBS

10 KB Lateral Lunges (Left + Right = 1)