Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds “Tabata” Style, alternating:

Prone Angels

Swimmer Kicks

Pass Thru

OHS, PVC

Plate Snatch

Banded Lat Pull-down

10m Shuttle Sprint

Bunny Hops

Metcon

Metcon (Time)

75 Hang Power Snatch (115/85)

*Every break, 1 rope climb