Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (3 Rounds for reps)

STATION 1

2 Rounds

2:00 Easy Row

2:00 Moderate Row

2:00 Max Effort Row

*Score is total cals

STATION 2

AMRAP 12

10 Single-arm Ring Rows, each side

20 Gobet Squats (1.5/1)

10 Barbell Good Mornings (45/35)

*Score is total reps

STATION 3

2 Rounds

1:00 Plank Hold

1:00 Single-leg V-ups

1:00 Side Plank

1:00 BFSU

1:00 Side Plank

1:00 Rest

*Score is total reps
1:00 rest between stations