Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2-4-6-8-10-12…
KBS (52/35)
Wall Balls
DB Push Jerk
OH MB Step Overs (20/14)
*increasing by 2 reps every round
:90 second rest
2 x AMRAP 5
400m run
ME MB Cleans
*:30rest between rounds
:90 second rest
AMRAP 10
2-4-6-8-10-12…
Down n Back OH MB Lunges
Sprinter Sit-Ups
Down n Back DB Pistol Walks
DB Atheltic Burpees
*increasing by 2 reps every round