Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2-4-6-8-10-12…

KBS (52/35)

Wall Balls

DB Push Jerk

OH MB Step Overs (20/14)

*increasing by 2 reps every round

:90 second rest

2 x AMRAP 5

400m run

ME MB Cleans

*:30rest between rounds

:90 second rest

AMRAP 10

2-4-6-8-10-12…

Down n Back OH MB Lunges

Sprinter Sit-Ups

Down n Back DB Pistol Walks

DB Atheltic Burpees

*increasing by 2 reps every round