Perpetual Fitness – CrossFit

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Deadbug

15 Weighted V-ups

15 Weighted Russian Twist

*after each round :30 plank hold

Metcon

Metcon (Time)

30 Close-grip Push-ups

25 SDHP (95/65)

20 Ring dip

400m run

30 Close-grip Push-ups

20 SDHP (95/65)

15 Ring dip

200m run

30 Close-grip Push-ups

15 SDHP (95/65)

10 Ring dip

100m run