Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:20 on, :10 off)

MB Push Ups

Mb Sit Up + Toss

SGL Arm DB Push Press (50/35) (Left)

SGL Arm DB Push Press (50/35) (Right)

Metcon

Metcon (Time)

15 Minute Cap

1-2-3-4..10

Goblet Squats (52/35)

Pull Ups

15 Cal Row

10-9-8-7..1

KB Step Ups (24in/20in)

Burpee

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:20 on, :10 off)

MB Push Ups

Mb Sit Up + Toss

SGL Arm DB Push Press (50/35) (Left)

SGL Arm DB Push Press (50/35) (Right)