Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Distance)

EMOM 8

Rowing Intervals

:40 sec moderate, :20 sprint
*Score total meters rowed

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

18 DB Lateral Raises

18 Barbell Curls

18 Hip Extensions

18 Barbell Skull Crushers

Metcon

Metcon (No Measure)

8-min clock:

2:00 Plank Hold

2:00 Mountain Climbers

2:00 Pike-ups

2:00 Side Plank Hold