Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

– KB Swings

– Frog Pumps

– 100m Run
Ex:

10 KB Swings

10 Frog Pumps

100m run

etc…

down to 1 KB Swings, 1 Frog Pump, 100m Run

FINISHER / CASH OUT

Metcon (No Measure)

TABATA (:20/:10)

1. V-Ups

2. Bicycle Crunch

3. Downdog Oblique Crunch

4. Plank Jacks